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Discover the basics, do's and don'ts for naturally healthy, strong and beautiful hair, and find the best natural routine for your hair type.
The first step towards beautiful, shiny and strong hair is your diet, of course. And the two most important things in your diet are protein and iron. Hair cells are the fastest-growing cells in the human body, but they are also the first ones to be affected if you don't eat right and suffer from any deficiencies – because hair cells are not essential for survival. Include protein and iron-rich foods in your diet – eat leafy vegetables, fish, pumpkin seeds, eggs, lean meat, cheese, beans, chickpea, soybeans and cereal.
Photo by @nathaliekemna
Even though you most probably condition your hair after every wash, nothing works as good as deep conditioning. Every once in a while towel dry your hair after washing it with a shampoo, then take a generous amount of conditioner and apply it throughout the lengths and ends. Use a wide toothed comb to make sure the conditioner reaches everywhere, except the root area. Pull your hair up. Leave the conditioner for anywhere between 10 minutes and 1 hour. Pull your hair down, rinse thoroughly and enjoy silky smooth and manageable hair.
DON'T wash your hair every day. And every time you do, make sure to apply some conditioner to the lengths and ends.
DON'T be harsh with your combing. Comb wet hair with extreme care because at this moment your hair is the most frigile and prone to breakage. Take a wide toothed comb and run it from the roots to ends as gently as possible.
DON'T do your rinses with hot water. Hot water will make your hair dry and frizzy. It's better to rinse out your conditioner with cold water to close the hair scales, smooth and strengthen the fibers and add healthy shine.
DON'T forget to get your trims. Trim your hair every 4 to 8 weeks to get rid of those rough split ends and prevent future breakage.
DON'T be too enthusiastic about the heat. It's better to avoid blowdrying your hair on a daily basis and to use heat styling tools as seldom as possible. The best way to dry your hair, according to many experts, would be like this – let your hair dry naturally, about 70–80% of the way dry. Then finish the drying with your dryer on the coolest setting.
MÁDARA shampoos and conditioners are natural and mild – perfectly suited for daily hair care. Three paraben and silicone-free lines, consisting of shampoo and conditioner and dedicated to specific hair care needs, will ensure an extremely gentle, yet thorough cleansing of your hair and scalp. Precious herbal ingredients will penetrate deeply into your hair to strengthen, smooth and give extra volume, bounce and shine.
try and use a shampoo and conditioner of the same product line
that will compliment each other and give you the best results
for normal hair, perfect for daily use
Enriched with Northern birch leaf and cranberry fruit extracts, the GLOSS and VIBRANCY line provides gentle daily care for normal hair. Known for its healing and purifying properties, the birch leaf extract has also inflammatory and soothing abilities. Helps to combat hair loss and dandruff. Meanwhile the cranberry fruit extract infuses hair with precious organic acids, vitamins and nutrients.
GLOSS and VIBRANCY shampoo (250 ml)
This shine enhancing shampoo gently cleanses, protects and boosts volume. Leaves your hair stronger, silkier and infused with natural gloss. Apply to wet hair, lather and rinse. Follow with a conditioner.
GLOSS and VIBRANCY conditioner (200 ml)
Shine enhancing conditioner deeply nourishes and strengthens your hair. Prevents dry lengths and ends. Detangles and promotes healthy gloss. Hair becomes smooth, silky and easier to style. Apply to clean, towel dried hair. Leave for 3 minutes and rinse thoroughly.
for dry, damaged and dull hair
Enriched with extracts of quince fruit and nettle leaves, the NOURISH and REPAIR range takes care of dry and damaged hair to prevent dullness, dryness, breakage and split ends. Organic acids, found in the quince fruit extract, smooth hair fibers, soften the hair and add healthy shine. Nettle leaf extract is rich in vitamins, flavonoids and carotenoids, it ensures regeneration and protection from environmental stress.
NOURISH and REPAIR shampoo (250 ml)
Rich and silky shampoo to cleanse and repair dry and dull hair. Fights fatigue, helps to prevent breakage and split ends, leaves the hair reinforced and naturally smooth. Massage into wet hair, lather and rinse. Follow with a conditioner.
NOURISH and REPAIR conditioner (200 ml)
This rich and creamy conditioner deeply nourishes and repairs dry and damaged hair. Strengthens the hair to prevent breakage and split ends, leaving the hair silkier and easier to style. Apply to clean, towel dried hair. Leave for 3 minutes and rinse thoroughly.
for colour treated hair
Formulated with horse chestnut extract, hydrating and softening linseed extract, as well as protective plantain leaf extract, the MÁDARA COLOUR and SHINE range ensures complete care for coloured and treated hair. Linseed helps to form a protective layer to keep the hair hydrated and allow your beautiful colour last longer.
COLOUR and SHINE shampoo (250 ml)
Colour protecting and shine enhancing shampoo that gently cleanses and protects colour treated hair. Adds vigour and shine, leaving your hair luminous and soft to the touch. Massage into wet hair, lather and rinse. Follow with a conditioner.
COLOUR and SHINE conditioner (200 ml)
Colour preserving conditioner to intensely moisturize and protect coloured and chemically treated hair. Helps smooth frizz and maintains vibrant hair colour for longer. Hair becomes shinier, silky smooth and easy to style. Apply to clean, towel dried hair. Leave for 3 minutes and rinse thoroughly.